During one part of the Oprah show on "Go Back in Time" which focused on anti-ageing tips, Dr. Oz recommended both the Goji Berries and Mangosteen juice. Dr. Oz says that they can improve vitality. He says these foods are ancient healing tools that have strong antioxidants to promote everything from sexuality to longevity. Also, in another separate show "300 Men Ask Dr. Oz", Dr. Oz recommended more foods with antioxidants to Ben Gordon, leading scorer for the Chicago Bulls, who requested information for his nutritional needs.
He said, "I’m a professional athlete. I train anywhere between two and three times a day. … What kind of foods can I add to my diet to help me maintain high energy levels throughout my diet and not crash after I’m finished working out," he says.
Dr. Oz recommended that Ben eat more foods with antioxidants. "What happens to a lot of great athletes is they are creating so much oxidation in their body from working out all the time, especially if you’re working out for more than two hours a day—you’re doing this for sure—that you don’t have the oxidant stores to keep up with that. So you’ve got to build up those antioxidant stores by taking leafy green vegetables."
He said, "I’m a professional athlete. I train anywhere between two and three times a day. … What kind of foods can I add to my diet to help me maintain high energy levels throughout my diet and not crash after I’m finished working out," he says.
Dr. Oz recommended that Ben eat more foods with antioxidants. "What happens to a lot of great athletes is they are creating so much oxidation in their body from working out all the time, especially if you’re working out for more than two hours a day—you’re doing this for sure—that you don’t have the oxidant stores to keep up with that. So you’ve got to build up those antioxidant stores by taking leafy green vegetables."
Bright colored fruits, like goji berries, are also great, Dr. Oz says. "They grow in the Himalayas. They’re the most potent antioxidant fruit that we know," he says. "Remember, foods are drugs. They work just like that. But especially for an athlete that’s moving fast all over the place, you’ve got to keep the antioxidant stores in your body high and the best way to do it is through the foods you eat."
You are what you eat! Food plays a very important role in our health and we should take food to heal, repair and nourish our active bodies.
Foods like Goji Berries and Mangosteen are rich in antioxidants. Follow the doctors recommendation. Take Goji and Mangosteen for increased immune system , cellular repair, restoring the body to its normal function and for the increased vitality, sexuality and longevity.
You are what you eat! Food plays a very important role in our health and we should take food to heal, repair and nourish our active bodies.
Foods like Goji Berries and Mangosteen are rich in antioxidants. Follow the doctors recommendation. Take Goji and Mangosteen for increased immune system , cellular repair, restoring the body to its normal function and for the increased vitality, sexuality and longevity.
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